When American Olympic gold medal cyclist Kristin Armstrong was diagnosed with osteoarthritis in her hips in 2001, she decided to focus on cycling. She is the second American woman to win a gold medal in cycling. Besides cycling, Armstrong does an exercise routine that involves stretching and yoga to keep her arthritis pain at bay.
Low-impact exercises are the best types of exercise for people living with arthritis. Examples of low-impact exercises include swimming, walking, and cycling. These sports are less stressful to weight-bearing joints, especially the spine, hips, feet, knees and ankles.
If you are inspired by the Cycling Road event happening today at the Rio 2016 Olympics and would like to try cycling for yourself, here are some tips to optimize your cycling experience: Continue reading