All posts related to "exercise"

JointHealth™ insight: Getting “Patient Satisfaction” from Arthritis Health Care

JointHealth™ insight – September 2017

Getting “Patient Satisfaction” from Arthritis Health Care

JHI September Arthritis Awareness BannerTo celebrate Arthritis Awareness Month in Canada, in this issue of JointHealth™ insight, we highlight three international surveys that have helped identify gaps in arthritis models of care from the patient perspective. We want to know what you think. Please complete the three mini surveys in this month’s JointHealth™ insight. Your responses will help drive our 2018 information and education programs to support patients and improve the way health care is delivered by the rheumatologists, allied health professionals, health policy decision makers and others who provide care to Canadians with all types of arthritis.

In this issue, you will also:

  • Read about the model of care for rheumatoid arthritis
  • Find a Letter to the Editor template to increase awareness about arthritis in your community

Surveys Continue reading

Battling rheumatoid arthritis – American Ninja Warrior style. #WeAreAllAbel

Battling rheumatoid arthritis – American Ninja Warrior style. #WeAreAllAbel

The TV series American Ninja Warrior (ANW) is a show where contestants compete to win the grand prize by finishing an obstacle course requiring strong, agile and determined athleticism. Contestants must have faith that they can conquer any obstacle put in front of them – the same type of faith some have when battling rheumatoid arthritis. In ANW contestant Abel Gonzalez’s case, this was true in the literal sense.

Abel grew up in Chicago with a rough childhood. His parents married young and had little financial means. In an interview with EverydayHealth, he said: “My dad was abusive. He sold tires at a flea market to try to help us get by. When I was 10, my mom and dad’s fighting escalated.” His parents eventually split up and Abel and his brothers were forced to split up. Abel and his brother were sent to live with family members in Texas, while his two younger brothers stayed behind to live with his mother in Chicago.

“I can remember my younger brothers sitting on the steps as Matthew and I drove away for good. It devastated me to be apart from my younger brothers. I was only 10. I thought that maybe I had caused my parents to get divorced,” Abel added.

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Forty percent of people will be affected by symptomatic hand osteoarthritis

picture of a hand over grassAccording to a recent study published in Arthritis & Rheumatology, forty percent of people will be affected by symptomatic osteoarthritis in at least one hand.

The study was conducted by the Arthritis Program at the U.S. Renters for Disease Control and Prevention in Atlanta. Lead researcher Jin Qin, Sc.D, and his team looked at 1999 to 2010 data on 2,218 individuals from North Carolina, ages 45 or older. Data collected include participant reported symptoms and hand X-rays.

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It’s World Day for Physical Activity! Let’s deskercise!

April 6 is World Day for Physical Activity, let’s take a moment to recognize that the words “physical activity” and “outdoor” or “gym” are not synonymous. There is a perception that working at an office means being chained to your desk and inevitably becoming a “desk-potato”.

Deskercise, or desk exercises, are simple and short exercises that you can do at, or near your desk with tools available at the office or exercise gadgets you can easily bring to the office. Something as simple as walking can have significant health benefits. Walking a minimum of about 10 city blocks each day could reduce the risk of dementia, and potentially improve cardiovascular and joint health in the long term. To learn more about walking and its benefits, click here.

Woman doing arm stretch exercise

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

 

Here are some ways you can exercise at work: Continue reading

Include exercise in your mall routine

Picture of a woman holding onto a shopping bagThere are many ways to include exercise in your mall routine. By turning daily tasks into an exercise routine, you will be able to improve your overall strength. Many Canadians visit the mall on December 26, also known as Boxing Day in Canada, to find deals on electronic, clothing, and entertainment goods and services. Like the Black Friday sale event down in the United States, the shopping centres are packed with people. The mall also provides a free and dry environment for walking when the weather makes road conditions unsafe for outdoor exercise. Below are some ways you can incorporate and optimize exercise while shopping: Continue reading

ACR News: Exercise for Arthritis

Today at the ACR annual meeting, attendees at a symposium on the benefits of exercise heard presenters encourage arthritis patients to include physical activity into their treatment, something that was unheard of at a meeting like this 20 years ago.

A picture of people's legs walking on a cross walkDr. Vilet Vlieland, Professor in the Department of Orthopaedics, Rehabilitation and Physical Therapy at Leiden University Medical Centre in the Netherlands, said it’s important for an experienced therapist to implement tailor-made exercise programs for arthritis patients, consisting of routine and planned activities, monitored by regular assessments.
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