All posts related to "food"

Be arthritis smart this Thanksgiving

    image of a roasted turkeyImage courtesy of tiverylucky at FreeDigitalPhotos.net

Thanksgiving is a time to thank the ones you love and of course, enjoy a big feast in the company of family and friends. Sadly, for people living with arthritis, the average Fall favourite food may come with a side of inflammation. Everyday Health provides a summary of good alternatives for healthier food options:

  1. Make your pecan pie an apple pie. Pecan pie and its filling is high in fat and sugar. A fruit-based dessert has nutritional benefits and contains fewer calories. Apple pie can have fewer than half the calories of pecan pie! Continue reading

Healthy anti-inflammatory diet for arthritis

Dr. Andrew Weil, a physician, best-selling author, speaker and thought-leader in integrative medicine, has developed the “Dr. Weil’s Anti-Inflammatory Food Pyramid” to help guide those interested in trying an anti-inflammatory diet. This type of diet can help counteract the chronic inflammation that is a root cause of diseases like heart disease, Alzheimer’s and Parkinson’s disease, some cancers, and autoimmune diseases like rheumatoid arthritis and lupus. The diet can also help with healthy aging.

Dr. Weil Anti-inflammatory food pyramid

Photo from: www.drweil.com

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Life hacks for rheumatoid arthritis

Multi talk bubblesAccording to the results from the JointHealth™ Program Satisfaction and Interest survey, people living with arthritis want to learn about natural ways to help treat or ease the pain from arthritis, including rheumatoid arthritis (RA). Below are some life hacks for rheumatoid arthritis that you can consider. Please note that this article is for information purposes only and not intended to be medical advice. Talk to your healthcare provider before changing or starting a new treatment plan.

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Exploring food choices: Fruits and Veggies

The Fall season is great for exploring food choices. With seasonal holidays like Thanksgiving, Halloween and Christmas, it is easy to fall off the healthy eating wagon while creating the perfect holiday dish. Here are some fun facts to consider before you prep your next meal.

Bell PeppersBell Peppers

In a recent article on WebMD, it is noted that scientists define fruit as the part of a plant that develops from a flower and has seeds. It means that bell peppers, squash, cucumbers and pumpkins are considered fruits. Did you also know that one green pepper contains 176 percent of your daily needs for vitamin C? Red and yellow peppers can double that number. A citrus fruit, like the orange, contains just 75 percent of your daily vitamin C requirement. Sweet peppers are also rich sources of vitamin B6 and folate.

BananasBananas

Bananas are berries because it is a fruit that develops from a single flower and a single ovary (the female part of a flower). In a similar fashion, grapes and kiwis are also berries. Bananas are rich in potassium and the arthritis-fighting vitamin B6, folate, and vitamin C. They are also a source of soluble fiber, which helps you lose weight by making you feel full without adding calories.

 

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