All posts related to "knee arthritis"

Fibre rich diet may prevent arthritis knee pain in older adults

According to a recent study, diets rich in fibre from plant-based foods can lower the risk of developing knee pain and stiffness due to osteoarthritis (OA) in older adults. Fibre-rich diet can also lower cholesterol, contribute to a better-controlled blood sugar, and a healthier diet.

Sources of dietary fibreOsteoarthritis is a common type of arthritis that affects more than 3,200,000 Canadians – about 1 in 10. Osteoarthritis is caused by the breakdown in cartilage in the joints. Cartilage is a protein substance that acts as a cushion between bones in joints, allowing joints to function smoothly. The disease can affect any joint, but hands and weight-bearing joints—including the spine, hips and knees—are most often affected. Other joints, like shoulders, elbows, and ankles, are less likely to be affected unless the joint has been damaged by injury.

Continue reading

Track and field injuries can lead to knee arthritis

The results for Rio 2016 Men’s 100m sprint in Athletics are in! Congratulations to reigning champion Usain Bolt of Jamaica on his gold medal, Justin Gatlin of the United States on his silver medal and Canada’s Andre De Grasse on his bronze medal. In celebration of the track and field events happening this week in the Olympic games, the above video is an interview between the Balancing Act and USA track and field champion Carl Brown about the athlete’s fight with rheumatoid arthritis. Brown works with the Arthritis Foundation to keep Americans with arthritis in motion.  Continue reading