According to a recent study, diets rich in fibre from plant-based foods can lower the risk of developing knee pain and stiffness due to osteoarthritis (OA) in older adults. Fibre-rich diet can also lower cholesterol, contribute to a better-controlled blood sugar, and a healthier diet.
Osteoarthritis is a common type of arthritis that affects more than 3,200,000 Canadians – about 1 in 10. Osteoarthritis is caused by the breakdown in cartilage in the joints. Cartilage is a protein substance that acts as a cushion between bones in joints, allowing joints to function smoothly. The disease can affect any joint, but hands and weight-bearing joints—including the spine, hips and knees—are most often affected. Other joints, like shoulders, elbows, and ankles, are less likely to be affected unless the joint has been damaged by injury.
Osteoarthritis is a form of arthritis that can affect any joint, but the hands and weight-bearing joints – including the spine, hips and knees – are most often affected. This type of arthritis is commonly known as wear and tear arthritis, a disease that involves the wear and tear of the natural cushioning lining the joints. A common form of osteoarthritis is knee arthritis. Do you know what the symptoms of knee arthritis are? Below are some warning signs of knee arthritis.
1. Gradual increase in knee pain
Arthritis pain in the knees does not occur overnight, but slowly and gradually. You experience pain in your knees when you climb stairs, stand, kneel, or even sit down. If your knee pain is preventing you from a good night’s sleep, be weary that it could be arthritis.
Would you like to test an online program to help people with knee pain be more physically active?
The OPEN (Osteoarthritis Physical Activity & Exercise Net) Project for improving physical activity in early knee osteoarthritis is now recruiting for study participants. The study is conducted with collaboration between the Arthritis Research Centre of Canada, the University of British Columbia, and Simon Fraser University.
OPEN is an interactive website designed to help people with knee pain to be more physically active safely. You are eligible to participate if you: Continue reading →
According to a government report in 2012, the rate of knee replacement surgeries has risen in the United States from 378,000 in 2003 to an estimated 704,000 in 2012 over the last decade. There is also a growing trend that people are doing these surgeries at a younger age.
The rise is in part due to the success rate of knee replacement surgeries. NBC Nightly News anchor Brian Williams talks about his injury and upcoming knee surgery. This news report is the first reportof a three-part series about knee replacement. We hope it will assist you in your decision on whether you want to proceed with a knee surgery. Remember to communicate with your healthcare team in your decision making process.
Below are some interesting stats on knee replacement surgeries.
Infograph courtesy of Healthline Networks and PearlDiver Technologies
Uncovering the mysteries of the osteoarthritis/obesity link.
Osteoarthritis (OA) has long been thought to be caused by wear and tear; that it is due to mechanical forces, rather than biological ones.
It turns out, however, the cause and effect may not be that simple.
It is clear that obesity is a factor, since every extra 10 pounds of weight puts 40 pounds of pressure on the joints causing them to erode. But that doesn’t explain why hand osteoarthritis is twice as common in overweight people. Unlike knees, hands don’t have load bearing joints.
Research is showing other possible causes of OA:
Fat tissue contains pro-inflammatory endocrine factors that trigger changes in the body.
Lack of exercise. Regular exercise, including jogging and running, leads to cartilage thickening.
Physical therapy plays an important role in managing arthritis. It can help you maintain independence through improving your mobility, strength, and flexibility. Used along with medication it can also help to minimize pain. Continue reading →