Photo from: http://f-marc.com/11plus/home/
FIFA 11+ : Preventing osteoarthritis by preventing injuries in youth
The FIFA Women’s World Cup™ is here in Canada and causing excitement across the country. Our youth will see the best female soccer players in the world take their places on the field to play the “beautiful” game. Soccer in Canada has one of the largest participation rates in youth. However, there is a downside – injury – especially of the knee and ankle. Knee and ankle injury rate in soccer are significant for both boys and girls, with girls up to 8 times more likely to have an injury. Injuries cause pain and disability and can lead to long-term consequences – osteoarthritis (OA). Sports injuries are one of the leading causes of developing osteoarthritis later in life which results in daily pain and suffering for millions of people across Canada. Many people with OA can remember the injury that started their knee or ankle problems. Continue reading
“Spring has sprung
The grass is riz
I wonder where the birdie is?
The little bird is on the wing,
But that’s absurd!
Because the wing is on the bird!”
Image courtesy of Stuart Miles at FreeDigitalPhotos.net
This little ditty, which many of us learned as children, should be changed for all chronic pain sufferers: substitute “pain” for “bird”! (The verse is equally nonsensical if you read bird or pain, with apologies to author Ogden Nash, an American poet best known for writing pithy and funny light verse). Continue reading
A checkup appointment at my rheumatologist (doctor who specializes in arthritis) always leads to some interesting discussions. Most of the time I try to “research” a topic beforehand, so that I am armed with the latest background information on whatever are my most pressing concerns at the time. When I launch into my questions (I always have a list written out), I have a better-than-even chance of holding a meaningful conversation with my rheumy. In turn, I get more out of the conversation instead of returning home with questions that even Google cannot answer. Understanding what he is really saying provides me with the sense that I am in control of my ankylosing spondylitis (AS), and not the other way around (AS controlling me?) Continue reading
The recent passing of surgeon and innovator Cy Frank cast a grey shadow over Canada’s health care community. Dr. Frank was the President and CEO of Alberta Innovates Health Solutions (AIHS), which funds research and promotes innovation in the health system. On March 5, he died in his sleep of a heart attack, at the age of 65.
In an interview with the Globe and Mail, Tom Noseworthy, associate chief medical officer for clinical networks and clinical care pathways at Alberta Health Services, said: “Cy was a visionary leader with a constant, unrelenting commitment to the greater good. It was his preoccupation – obsession even – to make the health system better, and he did.”
Picture from the University of Calgary
Or maybe tuck them away in your closet once in a while. Last year, at Arthritis Research Canada’s Reaching Out with Arthritis Research (ROAR) event, there was a section commenting on “changing shoes”, arthritis and self-identity. One lady in that research said:
“I started wearing flat shoes. So flat shoes meant pants and never wearing dresses and I was dressing differently and my life became different and after a couple of years, it just, you know, it [RA] wasn’t getting any better…I came to realization that this was it, I was giving up skiing, tennis, that part of my life’s gone.”
This is a demonstration of a causal relationship between arthritis and wearing high heels – I have arthritis; therefore, I am unable to wear high heels when my joints are inflamed or in pain. For those with a wandering mind, you may ask yourself: Can I get arthritis from wearing high heels? If yes, what can I do to add glamour to an outfit and boost my confidence without wearing high heels?
A clinical symposium yesterday at the ACR called New Frontiers in Osteoarthritis Treatment: The Role of Weight Loss, Surgery and Current Treatment Guidelines looked at the management of osteoarthritis (OA) patients through weight loss and exercise, surgery, and medications. The session also looked at the differences in treatment recommendations for OA.
Osteoarthritis and weight loss and exercise
In an interview with ACR Daily News, Stephen P. Messier, PhD, Professor of Health and Exercise Science at Wake Forest University, said: “When combined with exercise, weight loss is a level 1 method of treatment for knee osteoarthritis, and there’s strong support for both weight loss and exercise as the first-line treatment for knee osteoarthritis. I think the problem is that patients don’t know how to do it.”