All posts related to "osteoarthritis"

Knee pain? Join the SuPRA study and get active!

Knee pain? Join the SuPRA study and get active!

Participate in a new study that will use wearable activity trackers, paired with a new web application, and physical activity counselling to help you get more active!

Picture of runner's leg from knee to feet Knee osteoarthritis (OA) is a major cause of chronic pain and disability. Physical activity can help to decrease pain and disability in joints affected by OA while benefiting your overall health.

If you are a person living with knee pain or knee OA, and interested in getting more active, we invite YOU to participate in the SuPRA study. Through participating in SuPRA you will learn how to get active with knee OA. You will be asked to attend an education session, use a Fitbit Flex activity tracker with the new web application, and receive counselling from a registered physiotherapist. The total time commitment for the study is 9 months. Enrol now to start in January 2018!

If you are interested, please fill out a 3-minute screening questionnaire.All responses will remain confidential, and you will be contacted by a research staff member within 48 hours to discuss your eligibility further.

Survey Link: http://open.arthritisresearch.ca/survey/index.php?r=survey/index/sid/143586/lang/en.

For more information, contact Halima Elmi, Research Coordinator at 604-207-4053 or 1-844-707-4053, or via email at supra.activity@arthritisresearch.ca.

University of British Columbia Survey: Running and knee osteoarthritis

University of British Columbia Survey: Running and knee osteoarthritis

What do the public and healthcare professionals think about the effects of running on knee joint health?

Male jogger’s leg to represent knee OA survey

This online survey should take approximately 15 minutes to complete.

A research group co-led by Drs. Michael Hunt and Jean-Francois Esculier at the University of British Columbia is currently conducting a survey investigating how people perceive the appropriateness of running for maintaining knee joint health. This online survey should take approximately 15 minutes to complete.

You may be able to participate if you:

  • Are aged 40 years and older (except for healthcare professionals)
  • Have access to the Internet to complete the survey
  • Speak English or French

Participation is anonymous and no information will identify you. Should you have any questions, feel free to contact Dr. Jean-Francois Esculier at jean-francois.esculier@ubc.ca.

The survey can be found here:
https://survey.ubc.ca/s/running-kneeOA/

Do you know if you have osteoporosis or osteoarthritis?

Osteoarthritis and osteoporosis are different diseases but often there is confusion between these two diseases. This is especially true among older adults. Research by Burgener et al. suggests that although many older adults have heard of osteoporosis, many know very little about it. This is important as having a good understanding of osteoporosis helps to prevent and treat the disease. Below is a chart highlighting the differences between osteoporosis and osteoarthritis.

Question Osteoporosis
(bone+thin=thin bones)
Osteoarthritis
(bone+joint pain=joint damage)
What is it?
  • thin fragile bones that can break easily
  • bone mass loss can occur without any symptoms
  • often a fracture is the first symptom OP is present. Typical fracture locations are the wrist, spine and the hip
  • a frequent cause of height loss and acquired spine curve ‘dowager’s lump’
  • early detection is important to prevent OP
  • a loss of cartilage in the joint, extra bone formation and reduced joint movement
  • most common form of arthritis
  • typical symptoms are pain, loss of movement, and stiffness
  • common joints affected: hands, base of thumbs, tips and middle joints of the fingers, neck, back hips, knees, feet, first toes (bunion) or spine
  • does not affect other organs
Who gets it?
  • 1.4 million Canadians have OP
  • 1 in 4 women over the age of 50
  • 1 in 8 men over the age of 50
  • however, the disease can strike at any age
  • 2.9 million Canadians have OA
  • women more than men (2 out of 3 women)
  • hip and knee OA usually occurs after age 50
  • affects 30% of people over age 75 but is not simply apart of getting old
  • genetic factors and obesity
Who is at risk?
  • being female
  • fracture with minimal trauma after the age of 40
  • small and thin body frames
  • anyone with rheumatoid arthritis speeds up the rate of OP
  • family history of OP
  • some medications including heparin (blood thinner), anti-seizure drugs and long term use of corticosteroids (such as Prednisone)
  • links to persons with obesity, diabetes and cartilage disorders
  • occupational trauma over time
  • sports injuries
Things that increase your risk.
  • loss of menstrual cycle in young women
  • lack of vitamin D and calcium
  • chronic diseases like rheumatoid arthritis and Hepatitis C
  • excessive intake of alcohol and caffeine
  • poor nutrition
  • lack of exercise
  • being Caucasian or Asian
  • obesity increases risk of OA of the hand 3 times
  • a weight gain of 10kg (22 lb) almost doubles one’s risk of OA of the knee

 

 

 

Below is a infographic on the Global Impact of Osteoporosis from Cigna.

osteoporosis infographic

Living well with osteoporosis in Canada

It is normal to feel anxious when first diagnosed with osteoporosis. Some patients are concerned they may break their bones again (or fracture a second time if a broken bone was part of the initial diagnosis). As a result, some may stop participating in social and physical activities. This can lead to feelings of loneliness, depression and helplessness. It is important to know that you are not alone. With the help of medications, your health care team, and lifestyle changes, and others living with osteoporosis, you can reduce your risk of fracture and, in some cases, improve bone mass.

Osteoporosis Canada provides helpful resources on how to manage osteoporosis. They also operate a toll-free information line (English: 1-800-463-6842/French: 1-800-977-1778). Information counsellors discuss your concerns, send appropriate information and, if there is one, refer you to a Chapter or support group near you. To learn more about living well with osteoporosis, please click here. To learn more about osteoarthritis, please click here.

What do the public and healthcare professionals think about the effects of running on knee joint health?

Banner title for knee OA and running surveyWhat do the public and healthcare professionals think about the effects of running on knee joint health?

This online survey should take approximately 15 minutes to complete.

A research group co-led by Drs. Michael Hunt and Jean-Francois Esculier at the University of British Columbia is currently conducting a survey investigating how people perceive the appropriateness of running for maintaining knee joint health. This online survey should take approximately 15 minutes to complete.

You may be able to participate if you:

  • Are aged 40 years and older (except for healthcare professionals)
  • Have access to the Internet to complete the survey
  • Speak English or French

Participation is anonymous and no information will identify you. Should you have any questions, feel free to contact Dr. Jean-Francois Esculier at jean-francois.esculier@ubc.ca.

The survey can be found here:
https://survey.ubc.ca/s/running-kneeOA/

Worried about osteoarthritis? The Osteoarthritis (OA) Tool can help!

Osteoarthritis OA Tool Slide Image

The College of Family Physicians of Canada (CFPC), the Arthritis Alliance of Canada (AAC), and the Centre for Effective Practice (CEP) have joined forces to develop the Osteoarthritis (OA) Tool to help family physicians and other health care providers understand that osteoarthritis is a common, treatable, chronic illness by providing a tool that helps providers:

  • Identify, assess, and monitor OA
  • Equip patients for high quality self-management
  • Recommend specific non-pharmacologic and pharmacologic therapies

We encourage you to raise your voice to support this important initiative by:

  • Posting to Twitter using the hashtag #OATool
  • Promoting this initiative in your professional networks, such as LinkedIn, using the hashtag #OATool
  • Writing to us at feedback@jointhealth.org to share your impressions of the tool

Fibre rich diet may prevent arthritis knee pain in older adults

According to a recent study, diets rich in fibre from plant-based foods can lower the risk of developing knee pain and stiffness due to osteoarthritis (OA) in older adults. Fibre-rich diet can also lower cholesterol, contribute to a better-controlled blood sugar, and a healthier diet.

Sources of dietary fibreOsteoarthritis is a common type of arthritis that affects more than 3,200,000 Canadians – about 1 in 10. Osteoarthritis is caused by the breakdown in cartilage in the joints. Cartilage is a protein substance that acts as a cushion between bones in joints, allowing joints to function smoothly. The disease can affect any joint, but hands and weight-bearing joints—including the spine, hips and knees—are most often affected. Other joints, like shoulders, elbows, and ankles, are less likely to be affected unless the joint has been damaged by injury.

Continue reading

Forty percent of people will be affected by symptomatic hand osteoarthritis

picture of a hand over grassAccording to a recent study published in Arthritis & Rheumatology, forty percent of people will be affected by symptomatic osteoarthritis in at least one hand.

The study was conducted by the Arthritis Program at the U.S. Renters for Disease Control and Prevention in Atlanta. Lead researcher Jin Qin, Sc.D, and his team looked at 1999 to 2010 data on 2,218 individuals from North Carolina, ages 45 or older. Data collected include participant reported symptoms and hand X-rays.

Continue reading

An important arthritis read before you vote

The BC provincial election is on May 9, 2017 – Vote for arthritis!

BC Election - Vote forArthritis Consumer Experts (ACE) asked British Columbia’s political parties, leaders and candidates to share their views on how to improve arthritis prevention, treatment and care.

Arthritis affects 1 in 5 British Columbia residents and is the leading cause of disability in the province. The economic burden of arthritis is expected to double within a generation and strain the BC health system’s ability to provide quality care to BC patients with arthritis.

ACE sent an open letter and survey to all candidates and political parties running in the upcoming May 9th British Columbia provincial election. ACE has received party responses from the BC Liberal Party, BC NDP, BC Green Party, BC Citizens First Party and the BC New Republican Party to questions regarding models of care, osteoarthritis education, aboriginal arthritis care, reimbursement for inflammatory arthritis medications and flexible work arrangements. To view a political party’s response, click on the links below.

To view all candidate and party responses, please visit ACE’s BC Election 2017 page and please vote on May 9th. We encourage you to:

  • Circulate this survey and candidate responses to friends, family, healthcare professionals, and your local media.
  • Reach out to your candidates; here are tips on how to communicate with your electoral candidates, please visit our “Taking Action” page and click on “What You Can Do“.

Canadian Obesity Network publishes first-ever Report Card On Access to Obesity Treatment

Canadian Obesity Network publishes first-ever Report Card On Access to Obesity Treatment For Adults in Canada 2017

A paradigm shift in the prevention and treatment of obesity.

Report Card on Obesity Treatment Cover PhotoThe report is a shift away from considering obesity to be merely the result of poor lifestyle choices toward a socio-ecological model of health that carries with it an obligation to our health systems and society to prevent and treat it as we do other chronic diseases.

Understanding your Body Mass Index (BMI)
Health Canada’s Canadian Guidelines for Body Weight Classification in Adults uses the Body Mass Index (BMI) to determine if someone is overweight. You can calculate your BMI using the formula below or online here:

BMI = weight (kg)/height (m)2

Health Canada’s Health Risk Classification According to Body Mass Index (BMI) table shows the correlation between your BMI score and your risk of developing health problems, such as type 2 diabetes, high blood pressure, heart disease, stroke, arthritis and cancer. Please note other factors may influence your BMI. You should consult your family physician if you are concerned about being overweight.
Continue reading

Call for participants – Making it work: Employment & Arthritis

Drawing of a desktop work spaceMaking it work: Employment & Arthritis 

Arthritis Research Canada is looking for participants to join a study on preventing work loss for people with osteoarthritis. 

Purpose of this study: The aim of this study is to develop an on-line eLearning self-management program to help people with osteoarthritis deal with employment issues and stay employed.

Who can participate?
Anyone from the province of British Columbia and Alberta.

To be eligible to participate in this study, you must:

  1. Be between the ages of 18 and 70 years;
  2. Have been told by a physician that you have osteoarthritis in either the hip, the knee, or your hands;
  3. Be currently employed OR having stopped working in the past 5 years;

What is involved? Continue reading