All posts related to "pain management"

National Relaxation Day: Tips to manage stress from arthritis

Arthritis affects people of all ages and can cause stress, and in more serious cases, depression and anxiety. Pain researchers are discovering how emotions, thoughts, and behaviours can influence the level of pain someone experiences and how well they adjust to it. For instance, how an individual responds to stress can predict how well they will recover from hip replacement surgery. Even how a patient feels about whether their coping strategies are working, or not, can affect their experience of the pain itself. Other factors that can influence how well you manage with your disease are whether you feel helpless, tend to spend a lot of time thinking about your pain, whether you decide to accept your pain and carry on in spite of it, and how well you handle stress. Arthritis Broadcast Network believes people living with arthritis deserve extra relaxation on National Relaxation Day and hope that the following tips will help you relax!

Breathing

Rhythmic breathing and deep breathing can help release tension from everyday life. The former involves inhaling and exhaling slowly while counting to five; the latter can be accomplished by filling your abdomen with air, like inflating and deflating a balloon.

Exercise 

Image of someone cycling on the shared bike pathwayHarvard Health summarizes the benefits of exercise as follows: Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the “runner’s high” and for the feelings of relaxation and optimism that accompany many hard workouts — or, at least, the hot shower after your exercise is over. Continue reading

Did you know that ankylosing spondylitis affects up to 1 in 200 people?

Picture of spine and hip areaAnkylosing spondylitis (AS) is one of the most common types of inflammatory arthritis. It is estimated to affect up to 1 in 200 people.

Ankylosing spondylitis primarily affects the spine, but can also involve the hips, knees, shoulders, and rib cage. The most common symptom of AS is long-term back pain, along with spinal stiffness in the morning or after a long period of rest (this is the main reason why AS is often mis-diagnosed as ordinary “low back pain”).

Unlike in many other forms of arthritis where women are most affected, three out of four people diagnosed with ankylosing spondylitis are men. It tends to strike in the prime of life; while it can strike at any age, it is most common in people between ages 15 and 40. While it has no known cure, it is treatable; with the proper care, people who are diagnosed with AS can lead full, productive lives.

Diagnosis of ankylosing spondylitis

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