The Fall season is great for exploring food choices. With seasonal holidays like Thanksgiving, Halloween and Christmas, it is easy to fall off the healthy eating wagon while creating the perfect holiday dish. Here are some fun facts to consider before you prep your next meal.
In a recent article on WebMD, it is noted that scientists define fruit as the part of a plant that develops from a flower and has seeds. It means that bell peppers, squash, cucumbers and pumpkins are considered fruits. Did you also know that one green pepper contains 176 percent of your daily needs for vitamin C? Red and yellow peppers can double that number. A citrus fruit, like the orange, contains just 75 percent of your daily vitamin C requirement. Sweet peppers are also rich sources of vitamin B6 and folate.
Bananas are berries because it is a fruit that develops from a single flower and a single ovary (the female part of a flower). In a similar fashion, grapes and kiwis are also berries. Bananas are rich in potassium and the arthritis-fighting vitamin B6, folate, and vitamin C. They are also a source of soluble fiber, which helps you lose weight by making you feel full without adding calories.
In their Fall issue, The Open Journal of Occupational Therapy featured an article titled “Occupation and the Artist: Sculpting the Illness Experience” on a person that is a favourite in the arthritis and art community – Otto Kamensek. In the article, Otto shares what his exhibit “Glimmer of Hope” means to him.
“Glimmer of Hope” is a visual journal of the pain Otto has experienced throughout his life with Juvenile Rheumatoid Arthritis (JRA). It illustrates the changes and sensations that have occurred in his body. Throughout his work, he uses symbolism to represent the types of pain he experiences and where it occurs in his joints. Lightning bolts represent flashes of pain, needles represent sharp pain, melted down nails represent festering pain, and elongated pyramids represent monumental pain. His sculpture also depicts scars from hip and knee replacements, muscle wasting, and physical changes in the feet and hands.
The Canadian Institute for the Relief of Pain and Disability (CIRPD), with The Arthritis Society and OASIS (Osteoarthritis Service Integration System), will be hosting a free webinar tomorrow on overcoming fatigue with arthritis.
The webinar will be held in conjunction with CIRPD’s 28th Annual General Meeting. Due to this, the CIRPD will be having a live, in-person presentation in Vancouver, BC, as well as hosting the webinar online. Below is the time and location of the presentation. To attend the presentation online or in-person, please follow the links.
Time: October 1, 2014 at 1:00pm PDT, 4:00pm EDT
Videoconference Room Life Sciences Centre
2350 Health Sciences Mall
Vancouver, BC V6T 1Z3
Dealing with fatigue on a regular basis can be a challenge. When you also have osteoarthritis, it can make performing every day activities very stressful. However, there are many practical strategies you can use on a daily basis to manage your fatigue and perform your daily activities with greater ease.
The webinar will present some current research on fatigue and discuss strategies and tools to help you identify fatigue triggers. You will also discover adaptive aids and pain management strategies to enable you to be more independent with many daily activities. At the end of this lecture, attendees will be able to answer the following questions:
The Canadian Institute for the Relief of Pain and Disability is hosting a free webinar on Thursday, August 14, 2014 at 11:00am PDT or 2:00pm EDT titled “How to Support a Loved One Who is Living with Chronic Pain”. The webinar is co-sponsored by Pain BC and The Canadian Pain Coalition. Register for the webinar now.
In the webinar, you will learn:
Strategies for supporting a loved one who has chronic pain.
Things to avoid when attempting to support your loved one.
The ways in which chronic pain can impact family members, for better or worse.
Dr. Susan Holtzman, Assistant Professor of Psychology at the University of British Columbia (Okanagan campus) and registered psychologist, will draw from her experience and training and share the most effective strategies for supporting the people you love, as well as some of the patterns of support that can be damaging to your relationship and health.
Dr. Holtzman is especially interested in how social relationships can help or hinder people’s efforts to cope with their illness, and how chronic illness can impact the family. Her research has been supported by grants from the Canadian Institutes of Health Research, the Social Sciences and Humanities Research Council, and the National Institutes of Health.
The Arthritis Broadcast Network would like to share with you below Chronic Marriage’s blog post titled “In Sickness As in Health”, where Helena shares her response to a book on navigating marriage (and life) with chronic pain.
In Sickness As In Health is full of hope as well as lessons learned; a breath of fresh air for those of us desiring new and sound strategies for navigating marriage (and life) with chronic illness.
Co-author Barbara Kivowitz has herself lived with chronic pain since 1999 so she writes from experience and with authority. She is also a psychotherapist, organizational consultant and advisor to several health systems. In other words, she knows her stuff.
The book is broken down into three parts and 12 chapters:
The Canadian Institute for the Relief of Pain and Disability (CIRPD), Pain BC, and The Canadian Pain Coalition will be hosting a free webinar on Wednesday, July 9, 11:00am PDT or 2:00pm EDT titled “Return to Functioning in Children and Teens with Chronic Pain: The Role of Parents.” To register for this webinar, please click here.