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Working with your physiotherapist to treat your arthritis pain and symptoms
Physiotherapy is often part of a well-balanced treatment plan for many of the more than 100 types of arthritis. It focuses on maintaining, restoring or improving physical function as well as preventing and managing pain, through the use of non-medication treatments.
When choosing a physiotherapist, it is important to look for someone who has experience treating your type of arthritis, if possible. As well, it is important that you feel comfortable with your therapist, and that you relate well on a personal level.
A physiotherapist will examine your body, and assess things like joint range-of-motion, muscle strength, and swelling or instability in affected joints. A physiotherapist will also likely look at any diagnostic imaging-like x-rays-that you have had done, as well as results from any laboratory testing-for example, blood tests or joint aspirations. Finally, the therapist will want to hear from you about your symptoms, mobility, and changes in your body. Then, using the assessment above, the physiotherapist develops a treatment plan that is specifically tailored to the client’s needs. Some of the treatments used by physiotherapists include:
Findings from a recent study published in the European Journal of Pharmacology may explain why Raynaud’s is more common in women of childbearing age. The study examined the relationship between palm blood flow and estrogen in mice. According to researchers, “estrogen may contribute to the development of Raynaud’s phenomenon in women”.
Estrogen is a one of two main sex hormones that women have. It is responsible for female physical features and reproduction. Estrogen creates the changes common in puberty, such as growth of the breasts, hair in the pubic area and under the arms and the beginning of menstruation. The hormone helps control the menstrual cycle, protect bone health and keep cholesterol in control. Below is a helpful infographic Hormone Health Network to help you understand what estrogen is.
About Raynaud’s phenomenon Continue reading
Joy and love are bountiful throughout the holidays. For people living with arthritis, so is physical and mental stress and pain. Here are some survival tips for the holidays:
- Make a list. A list will help keep you on budget and alleviate the stress of not knowing what to buy for presents or food.
- Shop online. Shopping online helps you avoid the crowds. It is convenient and you can do it day or night, in comfortable clothes, without the need to find parking.
- If you must shop at a mall, shop during non-peak hours (during the day or early morning). Continue reading
Juvenile arthritis strikes up to three in 1000 children in B.C. and is one of the most common chronic diseases among children. Cassie and Friends’ Kids on the Block, an educational puppet troupe, is spreading awareness about juvenile arthritis at elementary schools like the one Sarika Adriaanse attends in Vernon. The aim is to help children understand arthritis. With the aid of a $2,500 grant from Telus’ Community Board, the performance will visit several other interior school boards.
The Aboriginal Children’s Hurt and Healing Initiative wanted to answer one simple question: What does pain look like? Not what it feels like, but what pain would look it if you had to express it on paper, or in this case, canvas.
In an interview with CBC News, John Sylliboy, community research co-ordinator with the Aboriginal Children’s Hurt and Healing Initiative, said: “Aboriginal children feel and experience pain just like anyone else. It’s just that they express their pain very differently. They don’t necessarily verbalize their pain, or they don’t express it outwardly through crying or through pain grimaces. A lot of kids, they just suck it up. That’s what they say all the time. ‘We just suck it up.'”
The research study spawned in 2008 when Margot Latimer, a clinical scientist at the Centre for Pediatric Pain Research at the IWK Health Centre in Halifax, observed there was no First Nations youth being referred to their pain clinic at the IWK hospital.
“My painting is about pain and the black represents how she feels inside. But she has like this white kind of atmosphere and it separates it from her pain.” – Artist, 16-year-old
Today’s weather: Cloudy with a Chance of Pain
In the movie Cloudy with a Chance of Meatballs, Flint Lockwood invented a machine to convert water into food and becomes a local hero in his economically unstable town when food fall from the sky like rain. Like Flint’s intention to solve the town’s crisis, British researchers are now hoping to solve the ancient theory that there is an association between pain and weather.
In 400 B.C., the Greek philosopher Hippocrates noted that changes in the weather can affect pain levels. Throughout history, popular culture adapted the belief and coined terms such as “feeling under the weather”. People claimed to be able to forecast storms and rain because they “can feel it in their bones”. In a study report titled “Pain complaint and the weather: weather sensitivity and symptom complaints in chronic pain patients“, author Shutty MS Jr. recalls a Journal of the American Medical Association publication in 1929 that said there was strong evidence that “warm weather is beneficial and barometric pressure changes are detrimental to patients with arthritis.” Continue reading