According to a recent review published in the Cochrane Library, topical treatments (gels, creams, sprays) are effective in providing pain relief for acute musculoskeletal pain in adults. The review was conducted by a team of Cochrane authors based in the United Kingdom and the Cochrane Pain, Palliative, and Supportive Care Review Group and based on a review that was initially published in 2010. Continue reading
“It’s about good communication.” How often have we heard this wisdom when it comes to personal or professional situations? We have all experienced how a failure to communicate can derail a situation or relationship because our messages were misunderstood or misspoken. Continue reading
According to recent study, there was a strong connection between the severity and intensity of morning symptoms (including pain and stiffness) and measures of disease activity in the lives of those living with rheumatoid arthritis (RA). Below are the findings from the study:
- Relation between the severity of morning stiffness and intensity of morning pain and measures of disease activity = Pearson correlation of 0.91 (P<0.001)
- Relation between the duration and severity of morning stiffness and the Disease Activity Score at 28 joints (DAS28) and the American College of Rheumatology -20 score (ACR20) = Pearson correlation of 0.50 (P<0.001)
- Duration of morning stiffness and intensity of morning pain – Pearson correlation of 0.46 (P<0.001)
- Pain on waking as measured in patient diaries and at a clinic visits as part of the ACR assessment – Pearson correlation of 0.69 (P<0.0001)
The Canadian Institute for the Relief of Pain and Disability (CIRPD), in collaboration with Work: A Journal of Prevention, Assessment and Rehabilitation, will be hosting a free webinar tomorrow at 11:00am PST, 2:00pm EST. The Manager Involvement in Work Re-Integration webinar will feature Dr. Karin Maiwald, who will be presenting a study into the managers’ experiences with return-to-work policy in a Canadian setting. Continue reading
The Canadian Institute for the Relief of Pain and Disability will be hosting, as part of their Chronic Pain Webinar Series, The Stanford Chronic Pain Self-Management Program (CPSMP): International Perspectives on Thursday, November 20 at 8:30am PST.
The CPSMP is a two-and-a-half hour workshop given once a week, for six weeks, in community settings such as senior centers, churches, libraries and hospitals. The workshop covers the following topics: Continue reading
The Fall season is great for exploring food choices. With seasonal holidays like Thanksgiving, Halloween and Christmas, it is easy to fall off the healthy eating wagon while creating the perfect holiday dish. Here are some fun facts to consider before you prep your next meal.
In a recent article on WebMD, it is noted that scientists define fruit as the part of a plant that develops from a flower and has seeds. It means that bell peppers, squash, cucumbers and pumpkins are considered fruits. Did you also know that one green pepper contains 176 percent of your daily needs for vitamin C? Red and yellow peppers can double that number. A citrus fruit, like the orange, contains just 75 percent of your daily vitamin C requirement. Sweet peppers are also rich sources of vitamin B6 and folate.
Bananas are berries because it is a fruit that develops from a single flower and a single ovary (the female part of a flower). In a similar fashion, grapes and kiwis are also berries. Bananas are rich in potassium and the arthritis-fighting vitamin B6, folate, and vitamin C. They are also a source of soluble fiber, which helps you lose weight by making you feel full without adding calories.