All posts related to "physical activity"

Canoeing and kayaking can be beneficial for joints

Man in a kayakCanoeing and kayaking are good exercises for people with arthritis because they are low-impact sports that reduce wear-and-tear on joints and tissues.

After his diagnosis with arthritis, Nova Scotia resident Nick LeBlanc refused to give up on sports and participates in paddling sports like kayaking. Childhood arthritis affects three in 1,000 children in Canada. LeBlanc was playing in a tournament when a swollen knee eventually led a visit to the ER, where doctors referred him to a rheumatologist and he was diagnosed with arthritis.

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It’s time to hang out in the Arthritis Olympic Village!

Celebrate the 2016 Summer Olympics and Paralympics by joining us in the virtual Arthritis Olympic Village. 
Arthritis Olympic Village FB BannerArthritis Broadcast Network (powered by Arthritis Consumer Experts) invites you to join us between August 5-21 in our virtual “Arthritis Olympics Village” Facebook page. In honour of an Olympic event happening each day, the village will share inspirational stories on:

  • Athletes living with arthritis who have excelled or continue to excel at their sports
  • Injury prevention and risks associated with certain sports
  • Athletes and what they can do to advocate for the well-being of people living with arthritis
  • Which specific sports may benefit people living with arthritis

It’s time to recognize and promote that people living with arthritis can remain active and become “Olympians” in their own eyes.

Come hang out and experience the Arthritis Olympics Village: Continue reading

Explore the role of exercise on physical and brain health

Picture of people walking on a sidewalkA free workshop by Aging, Mobility, and Cognitive Neuroscience Lab

Explore the role of exercise on physical and brain health with professional experts Drs. Steven Blair, Kirk Erickson, and Brian Saelens. The doctors will be sharing their research on the physical and cognitive health benefits of physical activity in today’s society.

Space is limited so please register by April 29, 2016!

Date: Friday, May 6, 2016
Time: 3pm-5pm
Location: University Centre (UBC), 6331 Crescent Road, Sage East (Main Level)
*Registration opens at 2:30pm. Light refreshments will be provided.

About the speakers
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What is an ACL injury?

Knee anatomy

Picture from orthoinfo.aaos.org

An ACL injury is the tear or sprain of an anterior cruciate ligament – one of the major ligaments in your knee. The cruciate ligaments are found inside your knee joint and combined, the anterior and the posterior cruciate ligaments control the back and forth motion of your knee. An ACL injury is one of the most common knee injury and often occur in athletes who play physically demanding sports like soccer, football, and basketball.

According to the American Academy of Orthopaedic Surgeons, injured ligaments are considered “sprains” and are graded on a severity scale, as listed below:

  • Grade 1 Sprains – The ligament is mildly damaged in a Grade 1 Sprain. It has been slightly stretched, but is able to help keep the knee joint stable.
  • Grade 2 Sprains – A Grade 2 Sprain stretches the ligament to the point where it becomes loose. This is often referred to as a partial tear of the ligament.
  • Grade 3 Sprains – This type of sprain is most commonly referred to as a complete tear of the ligament. The ligament has been split into two pieces, and the knee joint is unstable.

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A Pan Am sport a day; a photo a day

Woman with smart phone

Image courtesy of Ambro at FreeDigitalPhotos.net

Sport spectacular Toronto 2015 Pan Am Games officially started this past weekend and is on until July 26, followed by the Para Pan Am Games from August 7-15. Thus far, the games already saw a total of 262 medals. Currently, Canada sits on top of the medal count with 49 medals, followed by United States at 39 medals.

As a strong advocate of incorporating physical activity into an arthritis treatment plan, Arthritis Broadcast Network wants you to celebrate the games with us. The Pan Am Games are displaying athletic excellence of at least one Pan Am sport a day. In return, we would like to challenge you to provide a photo a day of you or a friend doing some form of physical activity. Extra praise from us if you provide a photo with you doing one of the Pan Am Games sport. Please tag your photos with hashtag #ABNPhotoaDay on our social media channels:

To follow and interact with the Pan Am Games, you can visit www.toronto2015.org. The official hashtag for the Pan Am Games is #TO2015. To cheer on for Team Canada, you can use the hashtag #GoCanadaGo. Continue reading

Team Arthritis – Raise your game!

Team Arthritis LogoJoin Team Arthritis and celebrate the FIFA Women’s World Cup™

Arthritis Consumer Experts (ACE) has created Team Arthritis to celebrate the athletes in the 2015 FIFA Women’s World Cup™. Our goal is to raise awareness of how women living with arthritis can remain active and achieve high performance in their lives.

We encourage women living with arthritis, their friends and family, and members of the public to join Team Arthritis and share their stories. During the FIFA Women’s World Cup™, from June 6-July 5, ACE will share news and stories from the FIFA World Cup™. We will also share the latest information related to sports and injury and pose a series of challenges on Facebook that will stimulate your muscle and mind. Inspired by the World Cup ™, these challenges will be related to safe exercise, injury prevention, and living a balanced lifestyle. Please share your progress with us by posting and sending us pictures and stories of your accomplishments on our social media networks: Continue reading