All posts related to "sport"

Cheryl Koehn: Yes, You Can – An excerpt from Innervoice.life

Innervoice.life is a website dedicated to telling the inspiring stories of athletes describing their journeys to health, discovery and personal victories. Below is an excerpt of the most recent “innervoice” story, featuring ACE President and Founder Cheryl Koehn.

Picture of Cheryl Koehn

Picture from Innervoice.life

EMOTIONALLY AND SPIRITUALLY

I no longer play competitive volleyball, or any other sport for that matter. But the inner high-performance athlete is alive and well inside of me, and helps me overcome challenges every minute of every day. Not long after I retired from competitive volleyball, I developed severe rheumatoid arthritis (RA), an autoimmune disease that leads to uncontrolled inflammation and joint swelling, immobility and eventual destruction. From the day I was diagnosed, something inside of me said “don’t stop moving, keep trying to do the things you love”. Little did I know, that perspective is what research would prove years later: high intensity exercise in the setting of moderate to severe rheumatoid arthritis is a good thing, as long as you protect your joints from improper movement or stress, or when they are actively inflamed.

I approach my life with rheumatoid arthritis the exact same way I did my competitive sporting life. Emotionally and spiritually, I can be tougher than the toughest times I face. I may not be able to do half of what I used to physically, but I have finely honed team skills that help me in the community development work I lead. I recognise that overcoming a challenge requires thoughtful planning and work, and then more work, before you can “win”. Nothing came easy for me on the volleyball court, and the same is true in life. I know that is very cliché, but clichés exist for a reason; they’re usually true!

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A Pan Am sport a day; a photo a day

Woman with smart phone

Image courtesy of Ambro at FreeDigitalPhotos.net

Sport spectacular Toronto 2015 Pan Am Games officially started this past weekend and is on until July 26, followed by the Para Pan Am Games from August 7-15. Thus far, the games already saw a total of 262 medals. Currently, Canada sits on top of the medal count with 49 medals, followed by United States at 39 medals.

As a strong advocate of incorporating physical activity into an arthritis treatment plan, Arthritis Broadcast Network wants you to celebrate the games with us. The Pan Am Games are displaying athletic excellence of at least one Pan Am sport a day. In return, we would like to challenge you to provide a photo a day of you or a friend doing some form of physical activity. Extra praise from us if you provide a photo with you doing one of the Pan Am Games sport. Please tag your photos with hashtag #ABNPhotoaDay on our social media channels:

To follow and interact with the Pan Am Games, you can visit www.toronto2015.org. The official hashtag for the Pan Am Games is #TO2015. To cheer on for Team Canada, you can use the hashtag #GoCanadaGo. Continue reading