Joy and love are bountiful throughout the holidays. For people living with arthritis, so is physical and mental stress and pain. Here are some survival tips for the holidays:
- Make a list. A list will help keep you on budget and alleviate the stress of not knowing what to buy for presents or food.
- Shop online. Shopping online helps you avoid the crowds. It is convenient and you can do it day or night, in comfortable clothes, without the need to find parking.
- If you must shop at a mall, shop during non-peak hours (during the day or early morning). Continue reading
Arthritis can affect people all year round; however, the winter and wet weather months can make it harder to manage arthritis symptoms. Climate change can increase pain to joints.
According to Robert Jamison, Professor at the Harvard Medical School and chief psychologist at the Pain Management Center at Brigham and Women’s Hospital, Chestnut Hill, the increased pain is caused by a change in barometric pressure. Jamison explains the impact of barometric pressure on the body by comparing it to a balloon: “When a balloon is inflated, it has the maximum inside and outside pressure. High barometric pressure that pushes against the body from the outside keeps tissues from expanding. As the barometric pressure fails, tissues in the body may expand. As the tissues expand, they put more pressure on nerves that control pain signals.”
There are several ways to survive the cold. Firstly, take care of your own health by getting a flu vaccine. Health Canada states the following:
The best way to prevent the flu is by getting a flu vaccine, also known as a flu shot. Flu vaccine is safe and effective. You cannot get the flu from the flu vaccine. Most people do not have reactions to the flu vaccine. Severe reactions are rare.
Getting a flu vaccine is a simple action that can save lives by:
- protecting you if you are exposed to the virus
- preventing you from getting very sick
- helping protect other people because you are less likely to spread the virus to others