The research literature on exercise is growing, and it is now generally accepted that there are many benefits of exercise for arthritis and osteoporosis. General benefits of exercise include improved heart and lung function, weight control, and improvement of self-esteem and self-confidence.
Before starting an exercise program, at home or at a gym, it is important to speak to a health professional trained in exercise for arthritis and osteoporosis. They can help you to design an exercise program that will be both safe and effective.
Before, during and after exercise:
- It is important to warm-up and cool down before and after exercising. Use range of motion or heat.
- If you are still experiencing pain more than two hours after exercise – you may have done too much.
- Use slow, planned movements when doing ROM and strengthening exercises.
- Practice in front of a mirror until you feel confident you are doing the exercise as demonstrated by your health professional.
Types of Exercise