Helping you detect, treat and manage arthritis

ROAR 2014: Joint Involvement – Hips-Knees-Hands-Feet

ROAR 2014: Joint Involvement – Hips-Knees-Hands-Feet

ROAR postcardJoin us at an interactive public forum hosted by the Arthritis Patient Advisory Board of the Arthritis Research Centre of Canada.

Patients, researchers and healthcare providers will be discussing the latest research on quality hip and knee replacement rehabilitation, bone changes in early rheumatoid arthritis and more.

What is ROAR?

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Do you have arthritis in your knee?

knee xrayOsteoarthritis is a form of arthritis that can affect any joint, but the hands and weight-bearing joints – including the spine, hips and knees – are most often affected. This type of arthritis is commonly known as wear and tear arthritis, a disease that involves the wear and tear of the natural cushioning lining the joints. A common form of osteoarthritis is knee arthritis. Do you know what the symptoms of knee arthritis are? Below are some warning signs of knee arthritis.

1. Gradual increase in knee pain

Arthritis pain in the knees does not occur overnight, but slowly and gradually. You experience pain in your knees when you climb stairs, stand, kneel, or even sit down. If your knee pain is preventing you from a good night’s sleep, be weary that it could be arthritis.

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Free webinar: Overcoming Fatigue with Arthritis

The Canadian Institute for the Relief of Pain and Disability (CIRPD), with The Arthritis Society and OASIS (Osteoarthritis Service Integration System), will be hosting a free webinar tomorrow on overcoming fatigue with arthritis.

The webinar will be held in conjunction with CIRPD’s 28th Annual General Meeting. Due to this, the CIRPD will be having a live, in-person presentation in Vancouver, BC, as well as hosting the webinar online. Below is the time and location of the presentation. To attend the presentation online or in-person, please follow the links.

Time: October 1, 2014 at 1:00pm PDT, 4:00pm EDT

Woman with hands on forehead

In-person location:

CMR 1312
Videoconference Room
Life Sciences Centre
2350 Health Sciences Mall
Vancouver, BC V6T 1Z3

Attend AGM and Presentation in Person

Attend the Webinar Online

Click here to read the presentation agenda.

Presentation Details

Dealing with fatigue on a regular basis can be a challenge. When you also have osteoarthritis, it can make performing every day activities very stressful. However, there are many practical strategies you can use on a daily basis to manage your fatigue and perform your daily activities with greater ease.

The webinar will present some current research on fatigue and discuss strategies and tools to help you identify fatigue triggers. You will also discover adaptive aids and pain management strategies to enable you to be more independent with many daily activities. At the end of this lecture, attendees will be able to answer the following questions:

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#Goals4Arthritis – Goal 22: Do water aerobics

#Goals4Arthritis – Goal 22: Do water aerobics

FIFA World Cup soccer players are very acrobatic. Players on the defensive side come up with creative ways to deflect the ball from the line of danger. Offensive players score with an acrobatic header or a strike – like the famous flying header from Holland’s Robin van Persie during the Group B match at this year’s World Cup™. Water aerobics can help strengthen your core muscles and help develop your skills as a soccer player. Water sports  can also help a soccer player maintain his cardiovascular fitness during the off season. 

Today’s #Goals4Arthritis is to do water aerobics.

#Goals4Arthritis BannerWater aerobics can be beneficial to someone living with arthritis as the water cushions stiff and painful joints or fragile bones that may be injured by the impact of land exercises. When you are immersed to the waist in water, your body bears just 50% of its weight; at the chest, it’s 25%-35%; and at the neck, it’s 10%. Water provides 12 times greater resistance than air. Another benefit of water is that it cools your body and prevents it from overheating during exercise.

In an interview with WebMD, Julie See, president of the Aquatic Exercise Association (AEA) in Nokomis, Fla. said: “Water is democratic. Once you’re in the pool, we’re all the same. There’s less intimidation than walking into an aerobics studio surrounded by mirrors. You don’t have to wear a swimsuit. If you’re more comfortable, wear Lycra pants and a T-shirt. And it doesn’t matter if you’re on the wrong foot. As long as you’re moving, you’re getting the benefit.”

To get you started, here is a list of water aerobic exercises from Healthy Living that you can do: Continue reading

#Goals4Arthritis – Goal 11: Strike the pose: Yoga everyone!

#Goals4Arthritis – Goal 11: Strike the pose: Yoga everyone!

Everyone, especially high performance athletes like FIFA World Cup players, is susceptible to developing osteoarthritis if they do not receive the proper rehabilitation for their joint injuries.

Risk factors for osteoarthritis include a family history of the disease, excess body weight, age, joint injury, and repeated overuse of a joint.

#Goals4Arthritis Banner

One way for athletes and active individuals to get back in shape after sustaining a joint injury (and an excellent way to avoid injury) is to start low impact exercises such as yoga. Today’s #Goals4Arthritis is to find some time this Sunday for yoga.

Check out this video for some specific yoga poses for soccer.

#Goals4Arthritis – Goal 2: Strengthen your ankles!

Today’s #Goals4Arthritis will be dedicated to David Villa, Spain’s all-time leading international scorer – the goal is to strengthen your ankles. Villa is participating in the  FIFA World Cup™ after missing international qualifying matches in 2013  due to arthritis in his left ankle. Villa has had a storied career, playing for Valencia, Barcelona, and Atletico Madrid player, and recently signed with the New York Red Bulls of Major League Soccer, meaning fans in Vancouver, Toronto and Montreal will soon be seeing this arthritis athlete in action. He will be retiring after the 2014 World Cup.

Goals4Arthritis BannerVilla starred in Spain 2-0 warm-up match victory on June 7, 2014 against El Salvador. Villa was right on target – he scored a header in the 60th minute followed by another goal in the 87th minute, increasing his personal best to 58 goals. Asked to comment on the upcoming match against the Netherlands on Friday, June 13, Villa said, “We still have days to fine-tune and work and I believe that we are prepared to start.” Read the full article here.

Picture of Ankle

Like World Cup athletes who injured themselves during the game, rehabilitative and strengthening exercises is a key to recovery, and helps to prevent and manage pain. With ankle injuries being one of the most common sports injury, our #Goals4Arthritis today is to do exercises that will strengthen your ankles. Below is a an excerpt from the Globe and Mail’s “Weak Ankles? Seven easy exercises that will save you from rolling them again”:

  • Standing calf raises: Lift yourself up on your toes for 15 reps. To increase the challenge, stand on one leg or hold weights.
  • Heel walks: Lift the front of your foot off the floor. Balance on your heels and walk across the room. 
  • Hand-Foot War: Put your right hand against the outside of your right foot. Push your hand into your foot. Resist the push with your foot. Next, place your hand on the inside of your right foot and repeat the push-resist sequence. Switch and repeat with your left foot.
  • Towel pulls: Place one bare foot on a towel. Grab the towel with your toes. Lift your heel, pull the towel taut, then repeat the toe grabs. Continue for the length of the towel.

Note we have included only four of the seven exercises because we believe this to be a good starting point. As you feel your ankles getting stronger, you can try the other exercises.