{"id":14897,"date":"2020-05-25T13:10:13","date_gmt":"2020-05-25T20:10:13","guid":{"rendered":"https:\/\/arthritisbroadcastnetwork.org\/?p=14897"},"modified":"2021-11-05T19:06:43","modified_gmt":"2021-11-05T19:06:43","slug":"arthritisathome-episode-26-15-minutes-of-exercise-snacks-during-covid-19-with-dr-jasmin-ma-part-4-of-4","status":"publish","type":"post","link":"https:\/\/arthritisbroadcastnetwork.org\/?p=14897","title":{"rendered":"#ArthritisAtHome Episode 26: 15 minutes of exercise \u201csnacks\u201d during COVID-19 with Dr. Jasmin Ma (Part 4 of 4)"},"content":{"rendered":"\n<p> The twenty-sixth episode of Arthritis Consumer Experts&#8217; <a href=\"https:\/\/www.youtube.com\/results?search_query=%23ArthritisAtHome\">#ArthritisAtHome<\/a> features Dr. Jasmin Ma, Arthritis Research Canada Post-Doctoral Fellow, on Part 4 of a special 4-part <a href=\"https:\/\/www.youtube.com\/results?search_query=%23MotivationMonday\">#MotivationMonday<\/a> series called \u201c15 minutes of exercise \u201csnacks\u201d during COVID-19 with Dr. Jasmin Ma\u201d.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Arthritis At Home Ep.26: Dr. Jasmin Ma - 15 mins of exercise \u201csnacks\u201d during COVID-19 (Part 4 of 4)\" width=\"843\" height=\"474\" data-src=\"https:\/\/www.youtube.com\/embed\/XpvnvXjfB5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dr. Ma will lead us through upbeat cardio and strengthening exercises with a TheraBand or resistance band. In an effort to meet the needs of a wide range of abilities, Dr. Ma provides movement and rest options \u2013 a choose your own exercise adventure! <\/p>\n\n\n\n<p>Dr. Ma has a passion for helping people of all abilities get active. Dr. Ma is funded by the Michael Smith Foundation for Health Research, the Arthritis Society, and Canadian Institutes of Health Research. Her research and experiences as a registered kinesiologist and certified inclusive fitness trainer focus on physical activity behavioural science and integrated knowledge translation, working with people with rheumatoid arthritis, spinal cord injury, and other chronic conditions\/disabilities to start and stay active. <\/p>\n\n\n\n<p><strong>Important things to note before participating in this exercise session: <\/strong><\/p>\n\n\n\n<p>\u2022 Remember to always protect your joints before, during, and after physical activity or exercise. <\/p>\n\n\n\n<p>\u2022 If you have any concerns or questions about whether you should participate in this or any Arthritis At Home episode, please consult with your health care team first.  <\/p>\n\n\n\n<p><strong>You will need the following for this exercise session <\/strong><\/p>\n\n\n\n<p>1) Comfortable clothing to exercise in <\/p>\n\n\n\n<p>2) TheraBand or Resistance Band \u2013 Stable the band to a door handle or something sturdy. Consider using a panty hose, rope or towel if you do not have a resistance band. <\/p>\n\n\n\n<p><strong>We encourage you to actively participate in this exercise session! <\/strong><\/p>\n\n\n\n<p><strong>Visit Arthritis At Home online:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=HIftLqg00EfIxl_KrtlNr5dynfF8MTU5MDUxODAzNUAxNTkwNDMxNjM1&amp;q=https%3A%2F%2Farthritisathome.jointhealth.org&amp;v=XpvnvXjfB5c&amp;event=video_description\" target=\"_blank\">https:\/\/arthritisathome.jointhealth.org<\/a> <\/p>\n\n\n\n<p><strong>Check out all the videos in this <a href=\"https:\/\/www.youtube.com\/results?search_query=%23ArthritisAtHome\">#ArthritisAtHome<\/a> 4-part series <\/strong><\/p>\n\n\n\n<p><strong>Episode 16:<\/strong> 15 minutes of exercise \u201csnacks\u201d during <a href=\"https:\/\/www.youtube.com\/results?search_query=%23COVID19\">#COVID19<\/a> with Dr. Jasmin Ma (Part 1 of 4) \u2013 side steps, bicep curls, squats, planks: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=HIftLqg00EfIxl_KrtlNr5dynfF8MTU5MDUxODAzNUAxNTkwNDMxNjM1&amp;q=https%3A%2F%2Fbit.ly%2FAAHExerciseSnacksPart1&amp;v=XpvnvXjfB5c&amp;event=video_description\" target=\"_blank\">https:\/\/bit.ly\/AAHExerciseSnacksPart1<\/a>  <\/p>\n\n\n\n<p><strong>Episode 19:<\/strong> 15 minutes of exercise \u201csnacks\u201d during <a href=\"https:\/\/www.youtube.com\/results?search_query=%23COVID19\">#COVID19<\/a> with Dr. Jasmin Ma (Part 2 of 4) \u2013 lunges, shoulder raises, toe taps: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=HIftLqg00EfIxl_KrtlNr5dynfF8MTU5MDUxODAzNUAxNTkwNDMxNjM1&amp;q=https%3A%2F%2Fbit.ly%2FAAHExerciseSnacksPart2&amp;v=XpvnvXjfB5c&amp;event=video_description\" target=\"_blank\">https:\/\/bit.ly\/AAHExerciseSnacksPart2<\/a>  <\/p>\n\n\n\n<p><strong>Episode 22: <\/strong>15 minutes of exercise \u201csnacks\u201d during <a href=\"https:\/\/www.youtube.com\/results?search_query=%23COVID19\">#COVID19<\/a> with Dr. Jasmin Ma (Part 3 of 4) \u2013 bridges, dead bug exercise, shoulder rolls, arm raises: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=HIftLqg00EfIxl_KrtlNr5dynfF8MTU5MDUxODAzNUAxNTkwNDMxNjM1&amp;q=https%3A%2F%2Fbit.ly%2FAAHExerciseSnacksPart3&amp;v=XpvnvXjfB5c&amp;event=video_description\" target=\"_blank\">https:\/\/bit.ly\/AAHExerciseSnacksPart3<\/a>  <\/p>\n\n\n\n<p><strong>Episode 26: <\/strong>15 minutes of exercise \u201csnacks\u201d during <a href=\"https:\/\/www.youtube.com\/results?search_query=%23COVID19\">#COVID19<\/a> with Dr. Jasmin Ma (Part 4 of 4) \u2013 strengthening exercises with a TheraBand or resistance band: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=HIftLqg00EfIxl_KrtlNr5dynfF8MTU5MDUxODAzNUAxNTkwNDMxNjM1&amp;q=https%3A%2F%2Fbit.ly%2FAAHExerciseSnacksPart4&amp;v=XpvnvXjfB5c&amp;event=video_description\" target=\"_blank\">https:\/\/bit.ly\/AAHExerciseSnacksPart4<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Arthritis Consumer Experts&#8217; #ArthritisAtHome features Dr. Jasmin Ma, Arthritis Research Canada Post-Doctoral Fellow, on Part 4 of a special 4-part #MotivationMonday series called \u201c15 minutes of exercise \u201csnacks\u201d during COVID-19 with Dr. Jasmin Ma\u201d &#8211; focusing on strengthening exercises with a resistance band. <\/p>\n","protected":false},"author":2,"featured_media":15720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4,30,5,9],"tags":[91,93,132,23,39],"class_list":["post-14897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en","category-life","category-most-popular","category-whats-on-abn-en","tag-arthritisathome","tag-motivationmonday","tag-arthritis-and-exercise","tag-arthritis-consumer-experts","tag-arthritis-research-canada"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/posts\/14897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14897"}],"version-history":[{"count":2,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/posts\/14897\/revisions"}],"predecessor-version":[{"id":15812,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/posts\/14897\/revisions\/15812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=\/wp\/v2\/media\/15720"}],"wp:attachment":[{"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arthritisbroadcastnetwork.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}