In a recent study published in Sleep Health, researchers from the New York University School of Medicine in New York City identified 20 common sleep myths and found little or no evidence in support of these beliefs. These myths could potentially be affecting your overall health.
These sleep myths underwent an internet and literature review and a Delphi process (a systematic protocol for collecting expert opinions) with 10 sleep experts from the field of sleep medicine and research. The goal of the study was to change the general mindset about sleep, especially the belief that getting by on less sleep is desirable. The research occurred in 3 phases:
- Phase 1 – focus groups
- Phase 2 – email-based feedback to edit, add, or remove myths
- Phase 3 – sleep experts rated myths based on falseness and public health significance, using a 5-point scale (1 being “not at all” and 5 being “extremely false”)
Below are some of the common myths mentioned in the study:Continue reading