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Pan Am a day, ABN Photo a Day – Hiking

“Canada is a vast, scenic country that offers some of the best hiking in the world. From the ancient rainforests of British Columbia…the foothills and mountains of Alberta…the Niagara Escarpment Biosphere and the Northern Ontario wilderness…the Appalachian Trail in Gaspe…to the coastal beauty of the Eastern provinces…there are hiking trails for every skill and fitness level.” – Discover Canadian Outdoors

HikingAs a British Columbian, I am, of course sharing a picture of a hike I did with my friends at Garibaldi Lake hiking trail. This particular trial was 18 km long and took 6 hours to complete (roundtrip) – taking into consideration we took a nice dip and swim in the glacier water of Garibaldi Lake. This was a more strenuous hike but there are many other trails to discover on Parks Canada’s website.

Hiking and Arthritis

When we asked Dr. Julia Alleyne, the Chief Medical Officer for Team Canada during the 2015 Pan Am/Parapan Am Games in Toronto, what sports she would recommend for people living with arthritis, she replied, “Any sports that involve both upper and lower extremities are good for people with arthritis. Sports with low impact on the joints such as water aerobics, aqua fitness, hiking, swimming, and golfing can be beneficial to someone living with arthritis.” Continue reading

AS it Goes – Sharing a positive message

Pen with words

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

People who live with chronic pain understand when I say that life often gets in the way of living. They understand that coping on a daily basis with pain sometimes is a full-time profession. We can become so preoccupied with minimizing our various physical challenges that life simply passes us by. Any plans to enjoy the too-short summer are shelved while we minister to limitations imposed by our arthritis and its associated inflammatory conditions. Instead of planning outdoor fun activities, we spend our days looking for ways to be comfortable, or trying to find the balance between moving too much or too little. Continue reading

A Pan Am sport a day; a photo a day

Woman with smart phone

Image courtesy of Ambro at FreeDigitalPhotos.net

Sport spectacular Toronto 2015 Pan Am Games officially started this past weekend and is on until July 26, followed by the Para Pan Am Games from August 7-15. Thus far, the games already saw a total of 262 medals. Currently, Canada sits on top of the medal count with 49 medals, followed by United States at 39 medals.

As a strong advocate of incorporating physical activity into an arthritis treatment plan, Arthritis Broadcast Network wants you to celebrate the games with us. The Pan Am Games are displaying athletic excellence of at least one Pan Am sport a day. In return, we would like to challenge you to provide a photo a day of you or a friend doing some form of physical activity. Extra praise from us if you provide a photo with you doing one of the Pan Am Games sport. Please tag your photos with hashtag #ABNPhotoaDay on our social media channels:

To follow and interact with the Pan Am Games, you can visit www.toronto2015.org. The official hashtag for the Pan Am Games is #TO2015. To cheer on for Team Canada, you can use the hashtag #GoCanadaGo. Continue reading

Runners, on your mark…get set…go!

Woman jogging on trailRunning is a popular form of exercise in Canada – be it along the sea wall, in the park, or at the gym. Today the research suggests that aerobic activity is great for becoming and maintaining fitness and health. Many people believe that running can worsen or be one of the underlying causes of osteoarthritis. A new study puts this fear at ease.

According to an article on Arthritis Digest, “A recent research presented at the Osteoarthritis Research Society International World Congress showed that people aged over 50 years old with osteoarthritis who ran on a regular basis did not have any increase in pain, or radiographic structural progression, over the four-year study.” Continue reading

Osteoarthritis and the glory of professional football

Professional football players, like the women playing in the FIFA Women World Cup™ this year, show displays of skill and agility on the field; playing a sport they are passionate about. Like many others, their success builds on wins and losses, both on and off the field, and sometimes, the players pay the ultimate price – developing painful hips and knees during or after their football career. Players who have had a knee or hip replacement include Sir Trevor Brooking, former member of club West Ham United and current director of football development in England, and Bob Wilson.

FIFA Soccer GameAccording to Arthritis Research UK, after aging and obesity, injury to a joint is the third major risk factor for developing osteoarthritis (OA). Because players undergo intense physical training and their knees are subjected to constant strain, they are more prone to injury. Continue reading

Qu’est-ce que le comité ACE a fait pour vous dernièrement

Flip Calendar FrenchVoici ce à quoi nous avons travaillé.

Journée mondiale de l’arthrite auto-immune

Organisée par la Fondation internationale pour l’arthrite auto-immune, la Journée mondiale de l’arthrite auto-immune réunissait une douzaine d’organisations sans but lucratif, de défenseurs du dossier de l’arthrite et d’experts du monde entier pour fournir de l’information éducative et de sensibilisation aux patients, à leurs soignants et au grand public. Le comité ACE a participé à cette course mondiale virtuelle et a poursuivi en ligne le dialogue sur l’arthrite. Continue reading