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Risk factors of osteoporosis

Picture of Milk and BreadOsteoporosis is a disease characterized by low bone mass and deterioration of bone quality. This results in bones becoming thin and weak, which increases the risk of fracture as they are easy to break. It is known as the “silent thief” because bone loss occurs without any symptoms. In fact, often it is not until someone fractures a wrist, spine, rib, or hip that osteoporosis is suspected (and often it is missed even after a fragility fracture).

As many as two million Canadians have osteoporosis. One in four women, including a third of women aged 60-70 years and two thirds of women aged 80 years and older, will be diagnosed with osteoporosis.

Research shows that weight-bearing exercise, including soccer, is an effective way to reduce the amount of bone loss over time and preserve bone mass, and thus, reduce your likelihood of developing osteoporosis and having a fracture. To prepare for the FIF Women’s World Cup™ this weekend and Father’s Day, #TeamArthritis challenges you to do something that reduce your chance of getting osteoporosis.

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FIFA 11+ : Preventing osteoarthritis by preventing injuries in youth

FIFA 11+ Team

Photo from: http://f-marc.com/11plus/home/

FIFA 11+ : Preventing osteoarthritis by preventing injuries in youth

The FIFA Women’s World Cup™ is here in Canada and causing excitement across the country. Our youth will see the best female soccer players in the world take their places on the field to play the “beautiful” game. Soccer in Canada has one of the largest participation rates in youth. However, there is a downside – injury – especially of the knee and ankle. Knee and ankle injury rate in soccer are significant for both boys and girls, with girls up to 8 times more likely to have an injury. Injuries cause pain and disability and can lead to long-term consequences – osteoarthritis (OA). Sports injuries are one of the leading causes of developing osteoarthritis later in life which results in daily pain and suffering for millions of people across Canada. Many people with OA can remember the injury that started their knee or ankle problems. Continue reading

Team USA’s Shannon Boxx: Life & Soccer with Lupus

Shannon with Lupus banner

Picture credit: Fame! Soccer Girl https://famegirlsworldcupblog.wordpress.com/page/2/

As we celebrate the FIFA Women’s World Cup™, Team Arthritis wants to pay tribute to team USA’s midfielder Shannon Boxx, who, living with lupus, is all too familiar with life with arthritis. This year’s World Cup™ marks Boxx’s fourth Women’s World Cup™.

Fun Fact: Midfielders run a distance of 120-yard across the field to play offense and sprints back to play defense, running about 7 miles in a 90-minute game and engaging in close combat to gain possession of the ball. Continue reading

AS it Goes – Light-hearted poetry helps to cope

“Spring has sprung

The grass is riz

I wonder where the birdie is?

The little bird is on the wing,

But thats absurd!

Because the wing is on the bird!

 

Stuart Miles_FDP.net

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

This little ditty, which many of us learned as children, should be changed for all chronic pain sufferers: substitute “pain” for “bird”! (The verse is equally nonsensical if you read bird or pain, with apologies to author Ogden Nash, an American poet best known for writing pithy and funny light verse). Continue reading

Exercise: An essential part of your arthritis treatment plan

Person with dog on the beachExercise: An essential component of your arthritis treatment plan

The last thing someone living with the extreme pain of arthritis may want to think about is . . . exercise. As it happens, exercise is one of the most important components — along with healthy eating — of your arthritis treatment plan. Low-impact exercise can be beneficial for someone living with arthritis.

Low-impact exercise / high-impact benefit
Walking, bicycling, yoga, tai chi, Pilates, low-impact aerobics, swimming, and water aerobics are types of low-impact exercises. Regardless of their age, those living with long-term arthritis and its associated pain can participate in low-impact exercises. A bonus, is that low-impact exercise decreases stress levels and helps to improve the way you feel. If you are doing any of these activities outdoor, remember to wear sunscreen and proper footwear.

Today, #TeamArthritis challenge you to participate in any of the above exercises. Please take a photo and share with us on our event page Continue reading

Team Arthritis – Raise your game!

Team Arthritis LogoJoin Team Arthritis and celebrate the FIFA Women’s World Cup™

Arthritis Consumer Experts (ACE) has created Team Arthritis to celebrate the athletes in the 2015 FIFA Women’s World Cup™. Our goal is to raise awareness of how women living with arthritis can remain active and achieve high performance in their lives.

We encourage women living with arthritis, their friends and family, and members of the public to join Team Arthritis and share their stories. During the FIFA Women’s World Cup™, from June 6-July 5, ACE will share news and stories from the FIFA World Cup™. We will also share the latest information related to sports and injury and pose a series of challenges on Facebook that will stimulate your muscle and mind. Inspired by the World Cup ™, these challenges will be related to safe exercise, injury prevention, and living a balanced lifestyle. Please share your progress with us by posting and sending us pictures and stories of your accomplishments on our social media networks: Continue reading